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Group Therapy
Options
What is group therapy:
There are several different types of group therapy, some you may be familiar with like AA meetings.
The Groups at Sun and Water Psychology are skill groups with an element of processing. What this means is that you don’t need to go into depth about your personal experience or story. We will ask you to share some things about your life and experience, but won't ask you to go into anything in detail or any trauma. We offer skills to help with mental wellness, see group information below to see what might be right for your needs.
Some benefits of Group Therapy:
It is a lower cost option and you get 10 mental health treatment plan (MHTP) group sessions every year in addition to 10 MHTP individual sessions.
Others having similar experiences to you can be a powerful way of validating your concerns and struggles
Multiple perspectives and understandings, not just the perspective of the therapist
Relationship and trust building with multiple people
Gaining insights through other peoples experiences
Parenting Risk Management
In this 2 hour workshop we will cover the following:
What is causes self-harm and suicide risk
Ways of recognising thst your child is at risk
Strategies to support your at risk child
Stretegies to help manage your response and stay calm
If this is something that interests you or you would like further information on this group please follow the below link.
HSC Anxiety and Stress management group
In this 5 week program we will cover the following:
How to study effectively
Stress and anxiety management strategies
Self-care
Balancing study and life.
If this is something that interests you or you would like further information on this group please follow the below link.
Watch this space…
More group options coming soon!